Wednesday, October 12, 2011

Budgets, Food & the Environment



Has anyone else seen Heather's $400 grocery challenge? The challenge is to spend $400 or less a month on groceries. What do all of you think about that? I love her idea and the mindfulness she's putting into it. I plan on following all the posts to get some ideas for my own budget. I do have to admit I had a few giggles the first time I read the challenge... I'll go into that in a minute.



Anytime that I have read a blog post going into a person's personal grocery budget there was always a backlash to follow. Either the person who wrote the post had too much too spend or too little according to the people that responded. Knowing that, I am still going to throw caution to the wind and put our number out there.

The monthly grocery budget for our family of five, granted only four of us are eating solid foods, is $400, and I don't think we are in the minority here. This budget does not include the pet food and supplies but does include our homeopathic medicines, cleaning supplies (baking soda and vinegar, anyone?), and toiletries.

It's fun for C to sprinkle the sesame seeds onto her cold sesame noodles



Yep, that's why I had a giggle over the challenge. I am living the challenge every day out here in Oregon. Our budget was a bit more when we lived in Virginia, but I no longer remember how much exactly. I can tell you, however, that I didn't have to spend hours going through the grocery store doing math and adding up the cost of every single thing to see if we could afford it that month or not (like I do, now). It can be stressful for me to make that budget stretch enough to feed all of us real-food meals sometimes, and there are some nights I am up late trying to figure out how to arrange the next meal plan to stay under out limit - yet I know that we are still ok. We can still put warm, healthy meals in our little ones' tummies, and for that I know we are blessed and I am very thankful. We should always be thankful.



While it is an every day reality for me, it still is a challenge. I believe we are what we eat and that our food choices make a huge impact on our quality of life, not to mention the environment our children will inherit from us. So believe me, I make our money stretch as far as possible to purchase real, organic, whole foods. I think what helps our budget to work is the following:
We, ahem - I, make 98% of our meals from scratch, and although we are no longer vegan we are still strict vegetarians and we do not consume any alcohol (thanks to our straight edge roots).We meal plan, and to save my sanity I make enough of one meal for us to have leftovers the next night (that's why you see the same meals twice in my meal plan photo above) We don't eat out (probably better not to, anyways, right? At least that's what I try to tell myself), nor pick up snacks. I try to budget in fun snacks I can make for the girls instead, such as popsicles,kale chips and nutritional yeast popcorn. I also like to try out a new recipe or two every pay period (which is every 2 weeks for us), so I factor that in.



On those days when I am at the third grocery store for the day (after having spent hours at the other two) with 3 upset children, all wanting my attention, while trying to do math in my head - oh, what I wouldn't give to not have a budget and just buy groceries as I please. Then I realize I am just being foolish.
Thanks to our budget I have learned to meal plan (which I am grateful for), buy in bulk and shop for bargains. Food has become like gold to us and we can't bare the thought of wasting it. The girls know that whatever we don't eat gets saved for the next day or if it can't, it moves on to 'puppy compost'. It's funny because it's so normal to me that I have forgotten that not everyone lives this way. We have had guests at our house, that I would happily cook or bake for, take a bite of something I made, not like it, and then quickly throw the rest of it away. I would gasp thinking about how that food could have fed someone else. Silly reaction from me, I know, but food has become such a deep issue for me...shouldn't it be for us all?



So, that's us (in a 'scatterbrained, thoughts all over the place' fashion) - our number and all. Would you care to share YOUR grocery budget and what works for you?

Share/Bookmark

Comments (78)

Loading... Logging you in...
  • Logged in as
For our family of 7 (1 who is exclusively breastfed right now), our monthly budget works out to about $600/ month (this includes our bulk meat broken down to a monthly amount). We're not quite NoVa, though the town 20 minutes from us is considered part of the NoVa area. We do eat meat, but it's all humanely raised from farmers we know, with the animals eating what they were designed to eat. We buy our beef by the whole beeve and split it with 2 other families, and we buy our chickens in bulk and keep them in our freezer. This summer we had a farmers' market open up where I vendored as an artisan and I was able to make friends w/ even more local farmers, so we were pretty flush with produce this summer.
1 reply · active 703 weeks ago
We belong to a co-op that delivers to a hostess house in the area, and from them I buy our grain in bulk and grind my own flour. We utilize Costco a lot for basics, vinegar, baking soda, organic peanut butter and jam, dry pasta we have 1x/ week, and the large cans of tomatoes that I make my own pasta sauce with. We also get organic olive oil, fair trade coffee, and nuts in 3lb bags from Costco. We have a small Mennonite store that carries unhomogenized, but pasteurized milk from a creamery that's about 150 miles from us. They deliver in glass jars and the mik is about as fresh as you can get other than straight from the cow. There is a small amount of processed food in our diet, frozen pizza from Costco for the crazy nights, Tropicana orange juice because my kids haven't liked any others we've tried, but overall very little.
2 replies · active 703 weeks ago
Like you, I make a large percentage of our food and we try not to waste any of it. If something doesn't get eaten, though, we do compost it so at least it will be used in the garden we are in the process of setting up. I'm praying that having a large garden will help cut down our food costs next year. We have found that every year, between the children getting bigger and requiring more food, and the cost of food going up, our food budget keeps growing.

Sorry for the multiple comments, it wouldn't let me post 1 large one.
1 reply · active 703 weeks ago
Yes it is a challenge to stay on budget but it makes us so much more grateful for what we are eating. For a family of 10 we spend $150 a week and I have not been able to get it any lower. We eat very little meat and raise what meat we do eat. We grow alot of our food and have so many u-pick options in our town so I freeze and can whatever I can. We drink water, milk and tea and we do juice fruits and veggies mostly apples, bananas and carrots because they taste good and are the cheapest to buy organic. We make our own yogurt, bread and preserves. Snacks are nutritional yeast popcorn (don't you love the cheesy taste), celery and peanut butter, raisins, homemade cookies and granola bars and lots of fruit Any leftovers are put on the left over shelf in the fridge or go to the chicken bucket to feed our feathered girls. If its good enough for us, its good enough for them. You are doing awesome my friend. Many people would kill for a Momma like you : )
Thanks for sharing- so many people are afraid to talk finances.

We spend $500 for our family of five- dh and I and our kids- 7, 4, and 19 months. This is a very comfortable amount for us and includes some stocking up. We are mostly vegetarian (I am totally vegetarian, but my husband and kids aren't) and mostly dairy-free. We buy eggs from someone we know. Additionally we spend $80 per month eating out. I cook from scratch a lot and we try to eat mostly whole foods. We buy almond milk for cereal and smoothies, which eats up a good chunk of our food budget.
I need to start budgeting here. Our food prices are much higher than the higher than the lower 48. Some items are more than double. We have a family of 3. I will be following this to get tips. :)
We are a family of 4- but one is a exclusively breastfed baby and we budget $250 a month for groceries. Like you, we make most of our meals from scratch. We also preserve as much food as we can, which cuts down on costs a ton! We're not vegetarian, but we don't eat a lot of meat. When we do, we make it stretch, like cooking a chicken and eating a weeks worth of dinners from it. Or buying a ham and slicing it into steaks to freeze and using the leftovers for soup.
Anyway- I usually get a little giggle from posts like that too. Thanks for sharing your tips!
We are family of four and our budget for groceries is 300 Eur (aprox 400 USD). We too make our own meals from scratch and rearly eat out. But we allso grow most of the vegetables we eat in winter time (carrots, potatoes, peets, beans, pumpkins etc). I will happily follow your budgeting and meal planning on that :)
I am single person with two dogs, so my food bill is considerably smaller. I started to stricly budged for food about 14 month ago and am having around 150£ for grocery chopping. I make 98% of my meals from scratch, including bread), usually enough to take left overs to work the next day or to freeze some portions for later use. I raise some of my vegetables on my own (I have a small courtyard) but don't have the possibility to store as much canned food as I like at the moment. I buy vegetables from the local fruite and veg shop, which is cheaper then the supermarket, without any chemicals on it and supports local farmers.
I started to plan meals in advance only about 2 weeks ago and that helps again with saving some money, which is great as this can be saved up.
We're a family of 5 (with one older child who eats more than his father and I do) and we spend about $600 a month, including toiletries and cleaning supplies. Like Ellen, I spend approx. $40 a month on milk. I do meal plan and I make most everything from scratch. We rarely waste food and we eat leftovers for lunches and sometimes for dinner as well. I have tried to scale the bill back, but it is about as low as I can seem to get it. When finances have been a little tighter, we have eaten more beans and less meat, but my husband is never very happy to eat veg for long periods of time.
Family of 6 (2 adults, one 12yo, one almost-10y/o, one 6y/o and one almost 3y/o - who eat plenty lol) @ approx $400-600 month, last time I looked. We use cloth (nappies, Mamapads), Diva, home cleaning stuff etc you get the idea, bake a lot etc. We are gradually expanding our f&v and have our girls to thank for our eggs. The more I can grow the less we'll spend although I do like our little grocer shop that does the 'little things' for us. We're buying in serious bulk now ie 20kg+ oats, and in sides of locally grown organic meat where we can (though we don't have meat every night). Meal planning is key.
hello
we are a family of four and i have 300euro for grocceries,toilets and food for our dog. i cook 98% from scratch,i bake my bread,
and grow a little bit veggies and fruits in my very tin garden.i make a four week meal plan and all the leftovers came in the freezer.also make i my jam and juice by myself. it's not easy with the raising prices of food.
have a wonderful day,
regina
reginassimplelife.blogspot.com
Thank you so much for this post, I'm really inspired by it. My budget for our family of three is $400, but I always seem to be going over. I'm new to meal planning and I think the one thing I really struggle with is coming up with recipe ideas. Half the time I head to the store with out a full week's plan, and I know that's my problem. Do you have websites that you frequently visit for ideas that you are willing to share?
1 reply · active 703 weeks ago
Thanks for this post...although I have to say that the amount of money that we spend on food is phenomenal. I live in Perth, Australia, and the price of food is way too expensive. I was trying to buy all organic veggies and now cannot keep up. The price of organic food can be more than 400% more sometimes. So, I choose what I buy organic and try to buy in bulk and wholesale when I can, but for a family of four, I would easily spend $1,000 a month!!! I am not very good at meal planning, but I do keep my visits to the shops minimal, buy basics ingredients and make much from scratch to last me throughout the week. Ugh!! It really is a lot.
5 replies · active 703 weeks ago
I'm with you on this one! We are a family of 4 (kids are 6 and 3) and we have a $400/month budget as well. We do eat meat, and my kids love dairy so I buy lots of whole milk, whole milk yogurt, and cheese (they both struggle to gain weight so we feel this is necessary). The idea of this being a "challenge" made me smile as well, because like you, it is always my challenge to meet this number and still feed my family the best foods possible. The weekly grocery trip (multiple stores for sales, like you mentioned) is starting to really stress me out, as the prices seem to rise all the time. Organic milk for $6/gallon makes my eyes cross, but I want my kids to have it.
Tears well up in my eyes as I admit...I have no idea how much we spent each month for food! It's one of those things that I put off, knowing that yes, we have to budget better, but I just can't get on top of my to-do list to get it done. It's a vicious cycle, because the cheaper/better-bulk-items grocery store accepts only check or cash, so I don't go there because I'm not sure I'll have enough in the checking account to pay for what's in my cart and I am usually in too much of a hurry to get out the calculator. (thanks for listening) Lazy!

I appreciate reading your blog for inspiration. We also do not waste food, but it's hard when we have guests especially if they're children. Menu planning is definitely key for us and I'm starting to do that, at least. I definitely need better recipes instead of continual experimenting.
1 reply · active 703 weeks ago
Right now it's about $250.00 a month for the two of us. If I had a car I would drive to a different town & do my shopping where it isn't so expensive. I grow as much as I can & make most of our meals from scratch.
I noticed the same thing about her post - such a backlash! I think it's so important to note that groceries in different areas are completely different prices. I live in uptown Toronto and even the difference between downtown and uptown is quite large! We spend about $600 a month for our family of four. We don't eat out and we cook about 90% from scratch. Like you, that includes toilettries and cleaners, but not pet food. We spend about $200 a month on pet food.
Reading this post made me decide to look over September's outgoings and figure out how much we spent on groceries. I am horrified and embarressed!! We have never kept a tight reign on groceries, figuring it was always cheaper than eating out. Ok, so here it is....$937!!! On top of this there was an additional $131 spent at Target. I kept that seperate becuase I'm not sure how much was grocery and how much was other Target stuff. And, after all that we still spent $234 eating out.!! We really need to get these numbers down. Thank you for the motivation to take a closer look at our finances. Budget, here we come!
1 reply · active 703 weeks ago
goodness the backlash *was* intense! but mostly it's all good and i love talking about this sort of thing. so nice to see an extension of the conversation here. :)

i'm so amazed at the different prices of groceries around the country and around the globe - no consistency at all. in hindsight, i should not have given any number... just a "reduce to 1/2" (or something like that) challenge. the dollar amount is so relative to one's individual location and various circumstances. i hadn't been operating on the lowest budget i know i'm capable of (without compromising quality of food) hence the idea for me to challenge myself.

i'm so happy to say although this budget won't really work long term in my area, it will not be going back up *quite* to where it was before after this month is over, which feels wonderful. :)
2 replies · active 703 weeks ago
We are a family of 5-2 adults, 3 kids-almost 11 yr old, almost 8 yrs, and almost 6 yr old. We are vegan, gluten free, soy free and 100% organic.
Our food bill is the same amount as our mortgage! Yes, it is outrageous, but for us, health is everything. We don't eat out either. We do not buy any packaged foods.
If we could start a garden it would cut down immensely on our whole food bill as that's all we eat-plants!
Right now, our food bill is $800-$900 a month.
1 reply · active 703 weeks ago
We're a family of 6 - 2 adults, 4 kids. We live in rural Iowa. I have a large garden and can extra produce. I can almost all of our tomatoes, freeze a lot of veggies, grow pumpkins, squash, potatoes. I grind my own flour and make probably 90% of our baked goods from scratch. I glean apples from relative's trees. This year we started gathering black walnuts from our trees and seeing how that works. I buy beef in bulk from a local farmer, honey, beans, pasta in bulk from Amish stores or Sam's Club. Our budget is $250-300 a month. I'd love to up that so I can get higher quality cheese, chicken, and pork, but that's what we have right now. I think we eat really well for the little amount of money I spend.
We're a family of 6 (2 adults, kids-11, 9, 6 and a mostly nursing 21 mo old) in Southeastern Virginia. I just looked over our grocery spending and it's between $500 and $600 a month including toiletries and dog food. Probably closer to $700 if I include the eating out DH does during his work day. We don't eat much organic or meat, and I meal plan. I make most everything from scratch. I expect our costs to go down as I think my family is finally weaning off breakfast cereal and deli meats (I've never eaten either). I'll probably use the saved money to buy more organic.
I really need to find out! Some weeks I seem to be in the shop everyday and others hardly at all. You took me back with your ref to straight edge though...it never really took off here in Ireland (surprise, surprise!) but the music was/is great!
1 reply · active 703 weeks ago
I've been thinking about your post since I read it earlier today. I've been making mental lists then on exactly what we're spending money on each month when it comes to food. It can be kind of hard to calculate because we store up in the summer and so our food bills are higher then and less in the winter, but my best guess would be that we spend $800/month in the summer and $600/month in the winter, with spring and fall somewhere in between. We do buy 2-3 bottles of wine each week (generally organic) and more expensive things like bulk granola for breakfast 3-4 days/week. I also give the kids an organic granola bar or something similar 2-3 days/week. With 4 kids (who eat a ton!) and packing lunches, it's really hard to make everything from scratch. All of our dinners and weekend meals are 100% from scratch and about half of our breakfasts and lunch components are from scratch as well. I do stop buy our local organic mill for flour about 4x/year, which is significantly less than buying bulk. I only hit one store though, as well as the farmer's market each week, because I just can't keep up with more than that. I'm definitely in the don't waste food camp. My husband and I eat mostly leftovers for lunches, and I even save the whey from our strained homemade yogurt to thin oatmeal, etc. I could write more, but you get the gist. :) It's funny that you brought this up on a day that I posted about stopping by the mill and getting tons of bruised tomatoes for canning! xoxo
1 reply · active 703 weeks ago

Post a new comment

Comments by

Related Posts Plugin for WordPress, Blogger...