I will be making my first batch this week once my gallon sized glass jar arrives but I wanted to first seek some wisdom from those in the know. I bet there are quite a few of you out there!
Do I have to use sugar or can I substitute with honey or maple syrup?
Can I use any kind of tea? I was thinking of just some simple green tea to start and then maybe using some of my peach green tea, but I don't know if that would change anything in the process, though.
Do I drink one cup a day?
What are your experiences with it? How has it helped you?
And finally something that I have read mixed reviews on - children. Do any of you give it to your children? Why or why not?
I thank you in advance for your much needed advice. I have quite a few new things I am trying, pretty much all at the same time, and I can't wait to share more with you. I didn't want to overwhelm you with all of it at once, though. Let's just say that I feel like I am getting more on track with our health. How about you? Is there anything new you are trying? Please do share. Maybe your changes might help inspire us all!