Thursday, December 22, 2011

Drawing the (sugar) line



You may already know that our children don't intake sugar. I'm not saying that this is how every family should live. It was a decision we came to as a family when K was young. We would see such a dramatic change in her if she had anything with sugar in it.(And not for the better!) There are studies out there that will tell you that sugar has no effect on children and then there are studies that say it's bad for them. I'm not certain I believe either one of those studies completely (and who funded them???), but my own study of just seeing it's effect on my children brought me to this decision. Am I militant about it? No. If we are at a friends house I am not going to quiz them about the sugar content of each food item they so kindly offer my children. I am just grateful for their generosity. I do suppose we would politely turn down pop tarts or something along that line if it ever came up.
Now, don't get me wrong I run into issues with this when I am out buying groceries - if the pasta sauce that has sugar in it is cheaper than the one that doesn't my budget will sometimes force me to buy the sugar one. Am I happy about that? No, but some days it feels like there just isn't much of a choice with our budget. The girls also get sugar every now and then for special occasions. Usually holidays and extended family visits bring this on. That probably explains why it is on my mind right now.



Now that we are in the midst of the Christmas holiday season with sugar goodies going around our home I am beginning to question our 'special occasion' decision. Do they really need to have any sugar in their bodies, ever? I think I am creating memories and doing something good by sharing it with them during these times but how good is it, really?

It all adds up, and FAST! Candy canes and hot cocoa at the tree farm, sugar cookie at the winter faire, Christmas cookies made at home, Santa Lucia buns, scraps of peppermint bark as we package it up for Daddy...

Where do I draw the line? Should I even have a line to draw? I have mentioned before I can tend to take things to the extreme sometimes.



I know I can replace sugar in most of my baking recipes with maple sugar/maple syrup/honey/agave nectar (well, not the peppermint bark recipe) and I actually do most of the time but there is just something about this time of the year that seems to require sugar. Is it just me?

I think part of it might be that I have such good memories of baking growing up. My Grandma loved to bake. I can still see her coconut covered Easter cakes (yum!) in my head. She passed away when I was really young (from cancer) but my family kept up her baking tradition of making Christmas cookies. Every year we would all get together and cut out our cookies using my Grandma's recipe and then frost them. Frosting them was always my favorite part. I would spend nearly an hour on each cookie. They were little mini works of art for me. I would have to have lots of brown frosting made to decorate my horse cookies, as I felt they needed to be realistic... I was in love with horses - well, that is until I discovered boys (Darn boys, if it wasn't for them perhaps I would still be showing horses now). Anyways, I am getting way off track here.



I am having quite a few debates in my head on the sugar issue. Kevin and I eat it,(Boy, does Kevin eat it! I have never seen such a sweet tooth in my life) and the girls see us using it in our coffee or sneaking a bite of our hidden stash of homemade Bob's cookies. All of this said in a playful, joking manner! I forget sometimes that you can't see the look on my voice or the sound in my voice when I type this. It was a joke. I think it's safe to say Kevin and I are addicted. I wonder if I could ever kick the habit for good. I would love to. I have been researching the vegetarian version of the Paleo diet recently thanks to Molly and that really interests me and seems like a healthy way to go but no sugar or grains? *Insert a distraught whiny voice here* How could I ever survive?

On a slightly related topic. After seeing this video and doing some of my own online research we have decided to omit orange juice from our diet. We didn't drink any other juice to begin with (we actually really enjoy drinking water), but we would have a glass of orange juice every morning as our source of vitamin C. Now we are having a kiwi or an orange with breakfast for our daily dose but I would love to hear some other suggestions of what you all may do. I don't want my family to get burnt out on the kiwis and oranges.



p.s. I feel like I am taunting you and that it is some what inappropriate to have pics of homemade peppermint bark with this post. So here is a random picture of K eating soup, that makes it all better, right? If looking at these peppermint bark pictures is making you hungry, too (as they did for me) the recipe can be found here. Geesh, now I am enabling all of you to become as addicted as I am. Hanging my head in shame now.
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Last minute crafts & traditions



Our manger grass is growing!





Apologies for the pictures. We have moved into the basement of our home for the winter which has weird lighting and it's been nothing but dark grey skies here in Oregon.





Today C was inspired by Laura and Mary(when are we not?!), and made Baby L a Christmas gift - a simple toy with some of my old wooden spools and some wool yarn. Once it was finished she decided it was much too pretty to give to her little brother and it should be a necklace for herself instead. K and I talked her back into giving it to Baby L, eventually.



While C was threading spools, K wanted to sew. I am not sure who this is for just yet but she told me it was a tree. I haven't seen her actually sew/embroider like this before and I love it so I secretly hope it's for me!







The girls both painted some ornaments I picked up at Jo-Ann's earlier this month to hang on our tree, while I finished up some cards to mail out.







K's Advent wreath creation, still in progress and her playsilk Advent wreath in our living room.







I never did get around to sharing our new Jesse tree tradition with you. The girls are really enjoying it. I want to make a nice wooden tree with ornaments for us to use every year but I didn't have the means nor the time to attempt that. Instead we bought some poster board, cut out a tree shape and hung it on the wall. We used this free packet to make the ornaments. It includes readings and references and is specific to this year.









I was a bit curious as to how the coloring of the ornaments would go. The girls aren't really used to coloring in things as they are usually given blank paper to draw and color whatever they desire on, but they seemed to have a good time with it.

Baby L is having a rough time sleeping tonight (hence the later than usual post) and I am falling asleep typing this so I think that's my cue to get off the computer and go to bed.
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Tuesday, December 20, 2011

Knitting Mojo





Hallelujah! I am knitting again. (Don't you hear the choir singing?!) I am not back to where I used to be with it but I am getting my mojo back. I finished C's Phoebe sweater over the weekend and have since cast on K's sweater. I am not even going to try to get these done by Christmas, though. I think they will receive them on Epiphany instead. I'm won't push myself. The doll versions of the sweaters might wait until a bit later in the year. We'll see.



I only now noticed that I am unintentionally knitting the girls' sweaters in Baby L's colors. How funny! I spent forever picking out just the right colors for them - but I guess I must have really been on auto-pilot during the process!

Once I finish K's sweater I may treat myself to a fast instant gratification type project to help me fully recover from my knitting fatigue. Then maybe I'll try to get back to work on my and Baby L's papoosa. Oh but wait, Baby L's first birthday is coming up in February...

I really want to get some reading in, too. I feel like it has been forever since I sat down to read a book - I don't mean a parenting, Waldorf education or childrens reading book but a real good read... know what I mean? I have a copy of Story of a Soul that was ever so kindly given to me (from someone special) sitting here next to my computer waiting for me to pick it up. I have been feeling even more drawn to it lately so maybe my knitting might go back on hold afterall. I wish I could knit and read at the same time so I didn't have to choose between the two.


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Rhythm In Our Home : Santa Lucia



AKA: Saint Lucia, Saint Lucy... she goes by many names, depending on your culture. You can learn more about her here. This is by far one of my absolute favorite days of the year.



I learned about this special day a few years ago when I was first researching Waldorf education. Saint Lucia was a strong and inspirational girl. The meaning and the beauty behind the day really resonated with me. In fact, so much so that Baby L is named after Saint Lucia. As beautiful as the traditions around this day are - Saint Lucia was a martyr and went through quite a lot. Our children are much too young to know about that, so for now we keep her history very simple. There is a beautiful book Lucia, Saint of Light, that I have been told is great to have. I hope to someday own it and read bits of it as part of our celebration.  ETA: We got the book that year and we love it. It tells her life story in a beautiful way (which, of course, includes her martyrdom) and also goes into why Sweden celebrates an Italian saint.



Santa Lucia, Thy light is glowing,
Through darkest winter night, Comfort bestowing,
Dreams float on wings of night, Comes then the morning light,
Santa Lucia, Santa Lucia

Through silent winter gloom, Thy song comes winging to
Waken the earth anew, Glad carols bringing,
Come thou, oh Queen of Night,
Wearing thy crown so bright,
Santa Lucia, Santa Lucia

Santa Lucia, Christmas fore-telling,
Fill hearts with hope and cheer, Dark fear dispelling,
Bring to the world's call,
Peace and good will to all,
Santa Lucia, Santa Lucia

- Traditional Italian




I tried to find a you tube video of the song being sung in Italy (instead of Sweden)with star boys in the choir, too but I couldn't remember how I found it the first time. Should have bookmarked it, oh well. If you do a search for 'Santa Lucia' quite a few videos will come up. I sing this song to Baby L year round but on this special day we sang it a lot more.




Since Santa Lucia day is also Baby L's namesake day, I knew that we had to really celebrate this year. In the past K has worn her needle felted crown, and we would make the Lussekatter (Saffron buns) and that was our little celebration. This year a decided to do a bit more...
Traditionally the oldest daughter in the family wears the special crown with candles and delivers the buns and coffee to the parents but I thought that C needed to be in on the fun, too. I pulled out an old issue of Living Crafts, the one my knitted fruit basket was in for the Ornament Swap article, and decided I would make her the simple wool felt Lucia crown. Once I finished her crown I knew my girls needed Lucia dresses, too. Those were a bit of a pain in the butt. I searched every pattern book at the fabric store and I could not find any simple long sleeved dresses, so I had to just make it up as I went. I used this pattern that I already had, as my base and altered the neck, sleeves and length of the dress to make it just right, thanks to all your help! I really wanted to make real Santa Lucia dresses (there is an actual specific pattern), but in the slump I have been in, I just needed something fast and simple. Once I added the red sash, these dresses were just right.
Baby L needed something special to wear, too, so I made him a simple star boy hat out of felt.

We made our Lussekatter the night before using the recipe in one of our favorite books Bread Baking with Children(I was up at 11 pm waiting on them in the oven) with the hope of delivering some to our neighbors after school. Unfortunately that didn't happen because our completely insane cats ran off with part of the dough as it was rising and there was no way I was going to offer up anyone dough that our cats were near, plus I was out of time (and saffron) to make another batch.

I woke the girls up by singing it as I came in their room that morning. They didn't know about their dresses or C's new crown. Normally their clothes for the day are out and waiting for them when they wake up but this day I had them hanging in the van as a surprise. The girls got out of bed and did their usual morning preparations, while I got Baby L dresses in all white. We ate breakfast and then I brought them down to the van in their pjs. Once we got in the van to drive to school they saw their new dresses and squealed with excitement. They knew exactly what they were. Baby L's star boy hat was waiting in his car seat, too. We drove to school and got dressed there. K and C decided to switch crowns for the day, really K decided she wanted to new crown and C went along with it.















We brought K to class and then C, Baby L and I stalked stayed in the hallway all morning long. This day is celebrated in most Waldorf schools, ours included. We watched the highschoolers as they proceeded down the hall entering each classroom singing and delivering buns. C and I were even given some buns to share, which we happily accepted, especially after the cat incident.

Well, this was more of a description of our day this year than a rhythm post, but I hope it will do!


Some Santa Lucia resources:

The ultimate resource (in my opinion)


Paper dolls  right click the image above to see them full size and then print from there :)

Celebrating Saint Lucia

The Parenting Passageway

Handwork

Santa Lucia day site

Paper Star boy hat

Paper Santa Lucia crown

Please remember - this is just our family rhythm and what works for us at the moment. This isn't meant to be hard and fast rules on how rhythm should go in every one or any one's homes. I just thought to share it because I receive quite a few e-mails asking about our home rhythm, and I also just wanted it documented for myself so that I may remember these times when they are older and/or on to another rhythm.

Thank you, again, for joining me in the rhythm fun! Here is the linky list. If you have a (new or old) link you would like to share about your family rhythm, please enter it below so that we all may see. Please don't forget to link back here in your post. How else will we all be able to share and be inspired? I look forward to seeing your inspiration!
Thanks friends!


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Sunday, December 18, 2011

Coming Around










Feast of Our Lady of Guadalupe (the girls woke up to this set up at their table including this book:Talking Eagle and the Lady of Roses: The Story of Juan Diego and Our Lady of Guadalupe )




Not the best pic but I swear it looks like she is watching over them, doesn't it?















(What happens when your little ones decorate your tree - all the ornaments are in one area)

Just popping in quick as I address Christmas cards by the fire. I think I am starting to come back around, thank you for your words of encouragment. I filled up a trash bag and a box yesterday of things to donate and get out of our home. My desire to knit is slowly coming back and I want to take advantage of it while I can. I have to finish up start an ornament for our yearly Living Crafts swap that was due back on Saint Nicholas day, so that I may mail it with my Christmas cards tomorrow. For tonight I thought I would just share glimpses of a few things going on in our lives. I'll be back tomorrow night with my weekly Rhythm In Our Home post, if not sooner. See you then!
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