Friday, August 12, 2011

Plastic, Food & Homesteading



Here I was, foolishly feeling pretty comfortable in our plastic-free life. I thought I had it all under control, no plastic in the kitchen, in our clothing natural fibers only for us, or anywhere else. We gave up plastic back when K was born and weeded out any last remaining remnants last year. As far as I saw it, our home was completely plastic-free minus things you can't avoid like this computer for instance - but anything that touched our food or our children had to be plastic-free. What on earth was I thinking??



PLASTIC! Gaaaah!!! How was I so oblivious to the fact that some of our food products come in plastic and that this plastic has BPA and who knows what other harmful chemicals... why did I not see this? Even when we buy items in bulk using a cloth bag, the food has still been exposed to plastic as it sat in the bulk bins in the grocery store. My head is spinning.

This past week I have been panicking a bit over this and trying to figure out what I can do. I decided to start small so I would not overwhelm myself. I have a tendency to take on too much, who knew? The girls' yogurt seemed like a good place to start. Maybe I could just make their yogurt at home and store it in a glass jar. Simple enough. Is it cost effective, though? We are on a strict budget so we can't afford this to cost more than the store bought version. I am still determining this aspect. Then I thought about the milk I would need to buy to make the yogurt - it comes in a plastic jug. Great. That defeats the whole purpose of making my own yogurt in the first place. Oh but what about the milk that comes in the carton? Maybe, just maybe that's safe? But is the carton lined with BPA or anything else horrible? I have no clue - do any of you?





We have been freezing all of our fresh veggies and fruit we have been picking in glass canning jars. I admit that if we let the fruit or veggies sit in the freezer too long they get freezer burned but I am willing to accept that over chemicals leaching into them from plastic containers. I need to find a glass or other safe container for freezing larger things. With all of my cooking from scratch, I would love to be able to make some things in advance and freeze them for those crazy days when I just can't spend hours cooking a meal. I was thinking, in particular, of my black bean patties and burger buns. Have any recommendations?



I have also been thinking more and more about the grains we eat. Thank you for all of your comments last week and for bringing up grains. It seems that since I gave up soy and dairy I have been really overdoing wheat. Every meal I eat seems to be centered around it right now. The other week I made BBQ seitan ('wheat meat' made from vital wheat gluten) and we ate it on our whole wheat bread. Boy did it taste good but I felt so sick the whole night after eating it. I realize I am clueless when it comes to grains. I have always just tried to eat grains in their simplest form. I thought that if we ate whole grains from food I made from scratch we were ok, but I have a lot to learn. How do I know what it too processed to eat - flour wise? We buy Bob's Red Mill stone ground whole wheat flour and with Bob's standards I just assumed it's not too processed. We are actually hoping to get a grain mill for Christmas this year and grind our own flour but would that make the whole wheat better for us? Grains really confuse me!



I have been trying to cook and bake exclusively on our cast iron now (before we only used it for specific things like pancake,oh and our pizza). I love doing this as I know it's better for my family but I cannot seem to master the art of seasoning it just right so that it's a non-stick surface. I either make it so seasoned with oil that it's sticky to the touch or I don't season it enough and everything sticks to it. I can't seem to win but I refuse to give up.





These are the kinds of things that brought about our homesteading dreams to begin with. I remember life at the temple & self sufficient farm back in 2004, before even thinking about having our little ones. I felt like, amongst many other things, my time there was a test and preparation to see if I could really follow my dream. It really made me want our homestead even more. Goodness, I miss milking the cows there, such a peaceful meditation twice a day.
Alas, I feel like we have fallen so far behind on our homesteading dreams out here. I was hoping by now we'd have a huge garden, bees, happy rescued goats and chickens (although you can rent goats in Portland- how funny!) and be living even more off the land. I know progress in homesteading is slow but I have to say I am a bit impatient for my frontier dreams to come true!

Speaking of homesteading, I just discovered and am totally inspired by a couple of new to me sites and I thought I would pass on the inspiration.
Urban Homestead
Homestead Revival


Today K said to me, as if she could read the struggles going on in my mind:

Mama, you have us eat healthy,right?

Yes cuddle bug, I do, to the best of my ability.

I thought so. Thank you, Mama. When I grow up and have children of my own, I am going to feed them healthy food, too.


K's food preparations

Thank you, to my sweet K for reminding me why these decisions are so important.
She reminds me to calm down and take a deep breath. On that note, I think I will go do just that. All of this over analyzing of our health has me exhausted!

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Comments (48)

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Ahh, I struggle with the same issue. Plastic is everywhere! I don't like using it for health reasons, but also for environmental reasons. Have you watched the videos on the gigantic trash island in the pacific ocean? Toothbrushes, razors, plastic caps to those delicious kombuchas, packaging.....there is so much. I try to buy everything (dry goods) in bulk paper bags as much as possible to avoid plastic. I do end up using reusable plastic containers for storing fruit in the freezer...it won't leach toxic plastic compounds when frozen. Glass is just too dangerous when you have 4 little kids grabbing the frozen fruit out of the freezer all year round for snacks.
I have also been slowly changing over from plastic but had a major setback when I found out that the canning jar lids are coated in a plastic that for sure has bpa in it. There are other alternatives thank goodness and they are reusable so no more tossing used lids. Yay! Also, have you heard of Azure standard they sell tons of stuff in bulk and everything seems to be organic. Not sure how the grain comes haven't asked them yet but I seen some grains at the store come in large cloth bags like they used to.
Fantastic post as always :) I must admit we have a long way to go on our 'deplastification' but have started, with things like cups and left over containers being some of the first to go. I now keep left overs in stainless steel 'dabbas' - the containers used by many Indian families to store spice containers. It is a lot cheaper than the 'eco-friendly' specialist stainless steel containers sold online!
And I hear you on the cost benefit of making your own - or lack thereof. We eat soya yogurt, and while I make our own soya milk I have failed at every attempt to make soya yogurt, and have given up. But it comes in plastic! I have dreams of making my own tofu, but my husband points out that actually how much more is it going to cost us? So yes, we are working on eliminating plastic from our lives, but at the end of the day we also have to avoid bankrupting ourselves (and in the places we live most bulk and/or natural foods have to be mail-ordered, so there is the additional cost to the environment for that transport).
Well, my solution to a problem I can't immediately solve (like plastic) is to do what I can do and then let the rest go. I am sure stress and anxiety is an equal health risk. I always think there is a danger for those of us with a certain turn of mind to torture ourselves and end up feeling exhausted and overwhelmed. You have taken huge steps. Congratulations for all the positive healthy choices you have made. If you think about it, it seems obvious that grains stored in plastic are not going to be harmed - how could the plastic impact on them? And equally transfer of bpa is influenced by heat - microwaving meals in plastic, hot milk in baby bottles, water left in bottles that sit in the sun. Blessings to you.
I think you have done such a great job, that you should definitely rejoice in everything you've accomplished so far on the plastic front. Picking a small place to start that you can change is a great idea. I did a plastic purge awhile back in our house...though here and there things creep in for sure. I remember the day I thought I had it all sorted out, until I went down to the basement and looked at the ceiling at my water pipes - ALL PLASTIC. I felt defeated and my husband just told me to relax and to stop sriving for perfection. It's a tough one!
The homemade yogurt is so easy and so delicious. I think it might work out to being marginally cheaper. It's hard to tell. I strain mine and use the whey for baking. I use carton milk - but as you mentioned, what is it lined with? It must be plastic otherwise it would not be waterproof. Sigh, I think the key as you mentioned is to focus on the small things you can change and not to fret too much over what you can't.

Lots of good food for thought! (:
Oh so sweet, what you're daughter said to you. I try too to avoid plastic as much as possible but it is hard and I think it is not entirely possible.
Well, we try though.
Have a nice weekend.
Okay- So many questions, but luckily they have all crossed my mind before. Lets start with grains. I follow intuition when it comes to these things, so try what comes into your head/heart first.
Everyone is different, but I have seen a growing trend of intolerance to grains. I think grains area miraculous. They have sustained whole nations of people during very hard times, they are cheaper and in whole form can be stored a long time. I don't think they should be removed from anyones diet unless their bodies have already become intolerant. That being said, I think we will all be intolerant if we are not careful. I too, currently buy my grains from bins and flour from a company I trust. For now its the best I can do. But this winter we will get the grain mill and our wheat berries from a local farmer ( hooray, this has taken years of research to find someone). I'd prefer it never be in plastic, but my greater concern is where it came from ,how it was grown, and how it was processed. I am a yogi, and believe that food has an energy (prana) and that if the food is not grown and handled properly- it is essentially dead when I eat it. That doesnt really sound very nutritious.
Next, milk and yogurt. I have not yet found one food that is more expensive when I make it myself with the ingredients of a local farmer. I buy all our dairy in glass bottles from a dairy ( an now another company is delivering it for me, super time saver). And I can get yogurt at a local farmers market. I would look on localharvest.com and see if you can find a dairy anywhere within reasonable distance from you. In my experience it is far cheaper than the national organic stuff, even better if you can find someone who follows practices you respect but is not certified organic( such with the milk we buy), then it is cheaper as they do not have to pay the ridiculous fees to certify.
I too freeze stuff in glass jars. The only thing that seems to prevent the little bit of freezer burn is a really good freezer ( dont have one, my fridge is older than me) or using smaller jars. This helps a little. But since everything gets cooked from the freezer, often in soups and stews- I havent found it a problem. And even with a little burn, I feel its fresher than anything I could buy in winter.
We live in a modern world where many people, manufactures and consumers just do not think about their choices and the effect on the future. By being conscious and doing our best we will effect change. And our children will learn and effect change too. Even if we cant do everything to protect them from the plastics, they are far less exposed than even we were as kids- much less most kids today.
People ( older mostly) ask why I think I need to eat organic and be free from plastics. They had these things as kids and they are fine, and those industries fed many a people that couldnt afford to be fed other wise. But truth is, I do it because I can. I find ways to make it affordable and this is the change I want to effect for the world. It wont change today- but it will someday.
1 reply · active 712 weeks ago
seasoning the pans does take time. we've had our's for 8 years now and they are finally perfect. i still use a little olive oil from time to time, but for the most part they don't stick. i use mine for everything, including baking. :) i understand your frustrations with our plastic world as well. we've been slacking this year and i'm feeling the anxiety and need to get back. the weather has been harsh, so our veggie garden took a huge hit....kubra didn't take when we bred her last year, so now we have to do it again which costs money we don't have right now....the chickens hate the heat so have pretty much stopped laying, i might have to buy store eggs! a first for us since moving here! but we keep going forward and i think K shows you that the best part about what you do are the lessons they learn. you are not going to be 100% perfect, but as long as you keep moving forward to the next right thing, all is well...:) xoxoxoxo
I agree with another commenter, I think totally avoiding toxins is impossible. Even if someone homesteads, they have to breathe in the air, even if they think they are too far out to breathe in toxins,or that there is no trace in their water or soil, they are quite mistaken.
Stress will cause more harm, I believe, than most anything.
Striving to do what you can, however, is different, and you definitely have done that!
Happy Birthday!!!
I know! I just try to eliminate it where and when I can.
I recently read that the home canning jar lids also have BPA! Not certain about it - need to research more. Argh!
Birthday? Is today your birthday?? Happiest of days to you!!!! So many challenges and such hard work getting past them. For the past 2 years I have all but given up on fighting this toxic world we live in. I'm so happy to see that you have not. I wish I had some suggestions re: freezing/storage. Freezer burn is my arch-nemesis, but still I remain in the dark about how to resolve it. In happier news...our car is travel-worthy again! We're free any day next week!!! Let's plan! :-)
Hi, Nicole!I'm Silvia from Italy. I follow your blog for many years (I hope my English is not so bad!!!) and it gives me many inspirations... It's really difficult to buy something it's not in a plastic-package... I think it's an our responsability create a mindset in which we can't plastic more step-by-step... and the Earth will thank us...
Anyway, happy birthday and so many and peacefullness to you and you beautiful family
Hugs and kisses
Silvia
What a sweet comment from K! The kind that warms a Mama's heart. : )
My best advice, such as it is, is ASK QUESTIONS of specific companies or stores. Take your yogurt you shared the picture of. I looked up Nancy's Yogurt online and found this regarding containers:

http://www.nancysyogurt.com/contact/reuse.php

I would say look up any company you buy products from on the net and check FAQ's and product information on their websites, and if you don't find the answers you need, email and ask. And if they ignore you, or can't answer your question, then you can make the decision on whether or not to switch products. Most organic and small producers are happy to communicate with customers, I've found.
By the way, I think you are doing a GREAT job! And I know it's so hard, sometimes - so much information out there - every time we think we're on top of it, we find something else to worry about, eh? : ) It's absolutely wonderful that you are continuing to think, and improve your family's life, and not become complacent or smug or anything. I strive to do the same. And it can be quite overwhelming.
And Happy Birthday! : )
Me too, head spinning, and like you we have been dealing with this for years. Funny to see your zucchini frozen in the jar as that is exactly what I will be doing this morning, and I even turned on the computer only to see if I needed to blanch grated zucchini before freezing it and also to look for a zucchini bread recipe. I have some freezer safe canning jars, they only come in the smaller pint size, that's what I'll be using.

We don't buy any canned foods because of the BPA lining. We buy tomato puree and paste in glass jars only but I'm sure the lid has BPA in the lining.

Yes, canning jar lids have BPA!!! There is a BPA free alternative but they are plastic. Blah, and frustrating. I will try to keep any food from touching the lids when using the jars for freezing. Still haven't decided what to do about the canning lids. There are european canning jars that are all glass but much more expensive, not much of an option for us at the moment.
Still waiting/hoping for Ball to do something about their lids...

Eden foods uses BPA-free cans for everything except their tomato products. I have noticed on the shelf at the store that now their tomatoes are in glass jars, maybe they are moving in that direction...

We get our raw milk in glass jars but it will not be available through the winter. Then we will have to go back to our whole/organic/unhomogenized milk in glass jars.

I will have to tell you about the grain mill we got..
But for now I need to get to all that zucchini in the kitchen!
XO
Such sweet words from your girl. For me I have to remember that sometimes I can just do the best I can do. Things will float into our home that I may not wish were here, but in the moment, in the budget, or whatever the circumstances, I try to realize that it was the best I could do. That helps me alleviate some of that pressure that I put on myself.
Regarding grains, you might want to try quinoa burgers. (soak 1 cup of quinoa in water overnight, drain & rinse, cook in 2 1/2 cups of broth with 1 small chopped onion, a few garlic cloves, salt, a little cumin until all the liquid is soaked up. Mix with 4 large eggs and 1 cup oat flour. Fry on an oiled skillet until lightly browned on each side) With romaine lettuce leaves for "buns" it makes not quite as grain-heavy.
Nicole,
It sounds like you are doing wonderfully!
I love the idea of canning in glass jars... I wonder, though, if we have an extended electricity outage that we may lose it all.
We do our best to avoid plastics, but it is a challenge. With so few minutes in a day, decision making is a constant struggle when considering our priorities.

I love the idea of storing as much as possible in our root cellar. This way I don't even have to use electricity to process the food... So lots of potatoes, onions, squash and carrots to get through the winter seems to make a lot of sense to me.

We are blessed to have so many local organic farms in our little rural town that we can get raw milk in our own glass jars. I have to get around to adding yogurt making to our rhythm, though.
Thinking of you - you do so much for your family - don't be hard on yourself.
Warm wishes, Tonya
Hmmm - so many things to think about. Like the other posters have said you are doing so much already.

A few ideas:
:: for canning jars - Weck or something similar with a rubber ring and glass top
:: for milk - we have a milk man and he still delivers in glass bottles (a lot of milk delivery services do as well as raw dairy coops
:: storage - refrigerator containers - like the vintage ones with glass tops - I think places like Crate & Barrel and the Container Store sell reproductions

I agree we can't eliminate all toxins - we must breathe, drink, eat and live in this world - we can only do what we can to minimize our exposure as we are able given our varied circumstances.
I think just being aware of how much plastic is out there and making conscious choices, which you are clearly already doing, is all anyone can really do. I too get a bit overwhelmed by all of the things I think are important, so I try to remind myself that I will do what I can, when I can, in a thoughtful way. In my book, a few plastic containers are definitely not worth sacrificing peace of mind over.
That said, definitely give homemade yogurt a try. I've been making my own for about a year now, and don't ever plan to go back. It's tastier, and a LOT cheaper. I actually did the math when I first started making it at home: the least expensive plain organic yogurt Safeway sells costs $8.98 for 64 ounces of yogurt (though it’s only sold in 27 oz. containers, which means you’re buying 3 disposable containers instead of one half-gallon jug). Organic milk is $4.09 for a half gallon; since we use a little of our own yogurt as starter for the next batch, all we buy to make yogurt is milk. That means that it’s more than twice as expensive to buy yogurt at the grocery store than it is to make it at home.
Also? It's super easy. Some of the instructions out there are pretty technical and a little intense, but I've actually found yogurt to be very forgiving. I set it up before bed, let it incubate overnight, and put it in the fridge in the morning. Simple stuff. Try Amanda Blake Soule's tutorial: http://www.soulemama.com/soulemama/2010/08/how-we.... It's pretty low-key, and I've never had a failed batch. If you wind up with more yogurt than you can handle, I recommend straining it through cheesecloth to remove the whey - it's an excellent cream cheese substitute. Have fun!
I have just begun ridding ourselves of plastic, but I've come to realize that in our world, it's really not possible to get it ALL out. Inevitably some random plastic item finds its way into my house :) It will be ok, you are doing your best. As far as grains go, I would HIGHLY recommend the book Nourishing Traditions. Years ago, most cultures had a way of making grains and beans more digestible by soaking them in water plus something that has lactic acid, such as raw apple cider vinegar, good quality yogurt, kefir or buttermilk. I have been doing this for about 5 years and I can attest that it has greatly improved digestive problems that I had. It does take some planning ahead, but it is simple to have several kinds of grains/beans soaking, and then cooking them all at once and freeze leftovers. By soaking for 12-24hrs, they are being predigested basically.

Here is an in depth explanation about what happens when you soak beans, grains, nuts and seeds. http://www.westonaprice.org/food-features/living-...

It might help you :)
Don't stress yourself out too much. There's no way to completely (and sanely) avoid all plastic. I'm like you, and like to strive for perfection in that realm, but I've given up when it comes to freezing my food. I use plastic baggies, but have been saving all sorts of yogurt tubs and such so I can eliminate the need for buying more bags. I never heat the bags up, only defrost them in the fridge, so I think that's better than what some people do and pop them in the microwave or under hot water... One step at a time. It sounds like you've made a lot of conscientious decisions already. There should always be room for change but it won't happen overnight. As for cast iron seasoning, I hate to say it but you really need to use animal fat. (I think you're vegetarian, right?) I buy organically raised pork kidney fat (which my local butcher throws away otherwise) and render it into lard. (It's extremely cheap.) It makes the BEST pies, but is even better for seasoning. Lather up your pan, turn off the smoke detectors, heat your oven up real hot and stick the pan inside for a good while. You can also do this on the stovetop, but it's much smokier. Also, rarely wash your pans. Just wipe them out with a towel. If you HAVE to wash it, grease it up afterwards. If you won't use lard, at least use butter. Plant based oils are useless in this situation.
By the way, we use Weck jars because their lids are BPA free
This is a big issue, and I can't weed through all of it, either. We are mostly plastic-free, too, although I'll admit that it's there. You just have to do the best you can. Make choices that fit your values, and let go of what you have to.

As far as grain mills go, I would recommend getting an electric one if you really want to use it for your baking and not just as a "toy". We have the grain mill from Nova and it's hard to use. It's fun for a few cranks but it's absolutely not useful if you want to create even half of your flour that way.

From what I understand (and I researched this really thoroughly a few years ago), if you really want a hand-powered one that you can actually produce all your family's flour from, you pretty much need the $1300 one from Lehman's. http://www.lehmans.com/store/Natural_Goods___Hand...

Anyway, that's my advice -- go for the electric one! It's probably plastic, though. Gah!
foods can be so overwhelming. i am trying to change some of our eating habits. We bought a mill and grind our own flour but then i learned soaking is better and then I heard sourdough... truth is I am still learning and trying things out but if we freak out over everything how is that teaching our kids to love their food if we are afraid to put it in our mouth/bodies. For now I started my own sourdough (that took me forever to get the nerve to do ) and will try to soak items I don't use the sourdough. Nourishing Traditions by Fallon , nourishinggourmet and kitchenstewardship have help me learn and experiment. Small steps, enjoying what we eat and taking a deep breath when it all seems overwhelming. you are not alone.

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