Here I was, foolishly feeling pretty comfortable in our plastic-free life. I thought I had it all under control, no plastic in the kitchen, in our clothing natural fibers only for us, or anywhere else. We gave up plastic back when K was born and weeded out any last remaining remnants last year. As far as I saw it, our home was completely plastic-free minus things you can't avoid like this computer for instance - but anything that touched our food or our children had to be plastic-free. What on earth was I thinking??
PLASTIC! Gaaaah!!! How was I so oblivious to the fact that some of our food products come in plastic and that this plastic has BPA and who knows what other harmful chemicals... why did I not see this? Even when we buy items in bulk using a cloth bag, the food has still been exposed to plastic as it sat in the bulk bins in the grocery store. My head is spinning.
This past week I have been panicking a bit over this and trying to figure out what I can do. I decided to start small so I would not overwhelm myself. I have a tendency to take on too much, who knew? The girls' yogurt seemed like a good place to start. Maybe I could just make their yogurt at home and store it in a glass jar. Simple enough. Is it cost effective, though? We are on a strict budget so we can't afford this to cost more than the store bought version. I am still determining this aspect. Then I thought about the milk I would need to buy to make the yogurt - it comes in a plastic jug. Great. That defeats the whole purpose of making my own yogurt in the first place. Oh but what about the milk that comes in the carton? Maybe, just maybe that's safe? But is the carton lined with BPA or anything else horrible? I have no clue - do any of you?
We have been freezing all of our fresh veggies and fruit we have been picking in glass canning jars. I admit that if we let the fruit or veggies sit in the freezer too long they get freezer burned but I am willing to accept that over chemicals leaching into them from plastic containers. I need to find a glass or other safe container for freezing larger things. With all of my cooking from scratch, I would love to be able to make some things in advance and freeze them for those crazy days when I just can't spend hours cooking a meal. I was thinking, in particular, of my black bean patties and burger buns. Have any recommendations?
I have also been thinking more and more about the grains we eat. Thank you for all of your comments last week and for bringing up grains. It seems that since I gave up soy and dairy I have been really overdoing wheat. Every meal I eat seems to be centered around it right now. The other week I made BBQ seitan ('wheat meat' made from vital wheat gluten) and we ate it on our whole wheat bread. Boy did it taste good but I felt so sick the whole night after eating it. I realize I am clueless when it comes to grains. I have always just tried to eat grains in their simplest form. I thought that if we ate whole grains from food I made from scratch we were ok, but I have a lot to learn. How do I know what it too processed to eat - flour wise? We buy Bob's Red Mill stone ground whole wheat flour and with Bob's standards I just assumed it's not too processed. We are actually hoping to get a grain mill for Christmas this year and grind our own flour but would that make the whole wheat better for us? Grains really confuse me!
I have been trying to cook and bake exclusively on our cast iron now (before we only used it for specific things like pancake,oh and our pizza). I love doing this as I know it's better for my family but I cannot seem to master the art of seasoning it just right so that it's a non-stick surface. I either make it so seasoned with oil that it's sticky to the touch or I don't season it enough and everything sticks to it. I can't seem to win but I refuse to give up.
These are the kinds of things that brought about our homesteading dreams to begin with. I remember life at the temple & self sufficient farm back in 2004, before even thinking about having our little ones. I felt like, amongst many other things, my time there was a test and preparation to see if I could really follow my dream. It really made me want our homestead even more. Goodness, I miss milking the cows there, such a peaceful meditation twice a day.
Alas, I feel like we have fallen so far behind on our homesteading dreams out here. I was hoping by now we'd have a huge garden, bees, happy rescued goats and chickens (although you can rent goats in Portland- how funny!) and be living even more off the land. I know progress in homesteading is slow but I have to say I am a bit impatient for my frontier dreams to come true!
Speaking of homesteading, I just discovered and am totally inspired by a couple of new to me sites and I thought I would pass on the inspiration.
Urban Homestead
Homestead Revival
Today K said to me, as if she could read the struggles going on in my mind:
Mama, you have us eat healthy,right?
Yes cuddle bug, I do, to the best of my ability.
I thought so. Thank you, Mama. When I grow up and have children of my own, I am going to feed them healthy food, too.
K's food preparations
Thank you, to my sweet K for reminding me why these decisions are so important.
She reminds me to calm down and take a deep breath. On that note, I think I will go do just that. All of this over analyzing of our health has me exhausted!

Ali · 712 weeks ago
Melissa · 712 weeks ago
Natalia · 712 weeks ago
And I hear you on the cost benefit of making your own - or lack thereof. We eat soya yogurt, and while I make our own soya milk I have failed at every attempt to make soya yogurt, and have given up. But it comes in plastic! I have dreams of making my own tofu, but my husband points out that actually how much more is it going to cost us? So yes, we are working on eliminating plastic from our lives, but at the end of the day we also have to avoid bankrupting ourselves (and in the places we live most bulk and/or natural foods have to be mail-ordered, so there is the additional cost to the environment for that transport).
Lucy · 712 weeks ago
jen · 712 weeks ago
The homemade yogurt is so easy and so delicious. I think it might work out to being marginally cheaper. It's hard to tell. I strain mine and use the whey for baking. I use carton milk - but as you mentioned, what is it lined with? It must be plastic otherwise it would not be waterproof. Sigh, I think the key as you mentioned is to focus on the small things you can change and not to fret too much over what you can't.
Lots of good food for thought! (:
Diana · 712 weeks ago
Well, we try though.
Have a nice weekend.
sherene · 712 weeks ago
Everyone is different, but I have seen a growing trend of intolerance to grains. I think grains area miraculous. They have sustained whole nations of people during very hard times, they are cheaper and in whole form can be stored a long time. I don't think they should be removed from anyones diet unless their bodies have already become intolerant. That being said, I think we will all be intolerant if we are not careful. I too, currently buy my grains from bins and flour from a company I trust. For now its the best I can do. But this winter we will get the grain mill and our wheat berries from a local farmer ( hooray, this has taken years of research to find someone). I'd prefer it never be in plastic, but my greater concern is where it came from ,how it was grown, and how it was processed. I am a yogi, and believe that food has an energy (prana) and that if the food is not grown and handled properly- it is essentially dead when I eat it. That doesnt really sound very nutritious.
Next, milk and yogurt. I have not yet found one food that is more expensive when I make it myself with the ingredients of a local farmer. I buy all our dairy in glass bottles from a dairy ( an now another company is delivering it for me, super time saver). And I can get yogurt at a local farmers market. I would look on localharvest.com and see if you can find a dairy anywhere within reasonable distance from you. In my experience it is far cheaper than the national organic stuff, even better if you can find someone who follows practices you respect but is not certified organic( such with the milk we buy), then it is cheaper as they do not have to pay the ridiculous fees to certify.
I too freeze stuff in glass jars. The only thing that seems to prevent the little bit of freezer burn is a really good freezer ( dont have one, my fridge is older than me) or using smaller jars. This helps a little. But since everything gets cooked from the freezer, often in soups and stews- I havent found it a problem. And even with a little burn, I feel its fresher than anything I could buy in winter.
We live in a modern world where many people, manufactures and consumers just do not think about their choices and the effect on the future. By being conscious and doing our best we will effect change. And our children will learn and effect change too. Even if we cant do everything to protect them from the plastics, they are far less exposed than even we were as kids- much less most kids today.
People ( older mostly) ask why I think I need to eat organic and be free from plastics. They had these things as kids and they are fine, and those industries fed many a people that couldnt afford to be fed other wise. But truth is, I do it because I can. I find ways to make it affordable and this is the change I want to effect for the world. It wont change today- but it will someday.
catballou24 25p · 712 weeks ago
Carrie · 712 weeks ago
Stress will cause more harm, I believe, than most anything.
Striving to do what you can, however, is different, and you definitely have done that!
Nathalie · 712 weeks ago
grace · 712 weeks ago
I recently read that the home canning jar lids also have BPA! Not certain about it - need to research more. Argh!
jumbleberryjam 58p · 712 weeks ago
Silvia · 712 weeks ago
Anyway, happy birthday and so many and peacefullness to you and you beautiful family
Hugs and kisses
Silvia
Lucy · 712 weeks ago
My best advice, such as it is, is ASK QUESTIONS of specific companies or stores. Take your yogurt you shared the picture of. I looked up Nancy's Yogurt online and found this regarding containers:
http://www.nancysyogurt.com/contact/reuse.php
I would say look up any company you buy products from on the net and check FAQ's and product information on their websites, and if you don't find the answers you need, email and ask. And if they ignore you, or can't answer your question, then you can make the decision on whether or not to switch products. Most organic and small producers are happy to communicate with customers, I've found.
By the way, I think you are doing a GREAT job! And I know it's so hard, sometimes - so much information out there - every time we think we're on top of it, we find something else to worry about, eh? : ) It's absolutely wonderful that you are continuing to think, and improve your family's life, and not become complacent or smug or anything. I strive to do the same. And it can be quite overwhelming.
And Happy Birthday! : )
heirloom seasons · 712 weeks ago
We don't buy any canned foods because of the BPA lining. We buy tomato puree and paste in glass jars only but I'm sure the lid has BPA in the lining.
Yes, canning jar lids have BPA!!! There is a BPA free alternative but they are plastic. Blah, and frustrating. I will try to keep any food from touching the lids when using the jars for freezing. Still haven't decided what to do about the canning lids. There are european canning jars that are all glass but much more expensive, not much of an option for us at the moment.
Still waiting/hoping for Ball to do something about their lids...
Eden foods uses BPA-free cans for everything except their tomato products. I have noticed on the shelf at the store that now their tomatoes are in glass jars, maybe they are moving in that direction...
We get our raw milk in glass jars but it will not be available through the winter. Then we will have to go back to our whole/organic/unhomogenized milk in glass jars.
I will have to tell you about the grain mill we got..
But for now I need to get to all that zucchini in the kitchen!
XO
mandi · 712 weeks ago
Jessica · 712 weeks ago
PlainandJoyfulLiving · 712 weeks ago
It sounds like you are doing wonderfully!
I love the idea of canning in glass jars... I wonder, though, if we have an extended electricity outage that we may lose it all.
We do our best to avoid plastics, but it is a challenge. With so few minutes in a day, decision making is a constant struggle when considering our priorities.
I love the idea of storing as much as possible in our root cellar. This way I don't even have to use electricity to process the food... So lots of potatoes, onions, squash and carrots to get through the winter seems to make a lot of sense to me.
We are blessed to have so many local organic farms in our little rural town that we can get raw milk in our own glass jars. I have to get around to adding yogurt making to our rhythm, though.
Thinking of you - you do so much for your family - don't be hard on yourself.
Warm wishes, Tonya
MammaLin · 712 weeks ago
A few ideas:
:: for canning jars - Weck or something similar with a rubber ring and glass top
:: for milk - we have a milk man and he still delivers in glass bottles (a lot of milk delivery services do as well as raw dairy coops
:: storage - refrigerator containers - like the vintage ones with glass tops - I think places like Crate & Barrel and the Container Store sell reproductions
I agree we can't eliminate all toxins - we must breathe, drink, eat and live in this world - we can only do what we can to minimize our exposure as we are able given our varied circumstances.
bendystrawz 22p · 712 weeks ago
That said, definitely give homemade yogurt a try. I've been making my own for about a year now, and don't ever plan to go back. It's tastier, and a LOT cheaper. I actually did the math when I first started making it at home: the least expensive plain organic yogurt Safeway sells costs $8.98 for 64 ounces of yogurt (though it’s only sold in 27 oz. containers, which means you’re buying 3 disposable containers instead of one half-gallon jug). Organic milk is $4.09 for a half gallon; since we use a little of our own yogurt as starter for the next batch, all we buy to make yogurt is milk. That means that it’s more than twice as expensive to buy yogurt at the grocery store than it is to make it at home.
Also? It's super easy. Some of the instructions out there are pretty technical and a little intense, but I've actually found yogurt to be very forgiving. I set it up before bed, let it incubate overnight, and put it in the fridge in the morning. Simple stuff. Try Amanda Blake Soule's tutorial: http://www.soulemama.com/soulemama/2010/08/how-we.... It's pretty low-key, and I've never had a failed batch. If you wind up with more yogurt than you can handle, I recommend straining it through cheesecloth to remove the whey - it's an excellent cream cheese substitute. Have fun!
Jessica · 712 weeks ago
Here is an in depth explanation about what happens when you soak beans, grains, nuts and seeds. http://www.westonaprice.org/food-features/living-...
It might help you :)
McKenzie · 712 weeks ago
Carrie · 712 weeks ago
Grace · 712 weeks ago
As far as grain mills go, I would recommend getting an electric one if you really want to use it for your baking and not just as a "toy". We have the grain mill from Nova and it's hard to use. It's fun for a few cranks but it's absolutely not useful if you want to create even half of your flour that way.
From what I understand (and I researched this really thoroughly a few years ago), if you really want a hand-powered one that you can actually produce all your family's flour from, you pretty much need the $1300 one from Lehman's. http://www.lehmans.com/store/Natural_Goods___Hand...
Anyway, that's my advice -- go for the electric one! It's probably plastic, though. Gah!
Lynnette · 712 weeks ago