Today I am very happy to introduce you to Nicole the owner of www.wholefoodmealplans.net. I have been enjoying catching up with her and all she has to say on her site Natural Health At Home. Her meal ideas and health advice have been particularly helpful to my family and I with our soy and dairy intolerances (as well as my recent endeavors trying a vegetarian version of Paleo and going grain and sugar free) - Not to mention how simple and fast they are (which is a must in this house!).
I'll let Nicole do the talking from here.
Hi! I'm Nicole Kraft and these are my two lovely kitchen assistants Noah and Aidan. I'm the mama behind Whole Food Meal Plans which is a weekly meal plan service for people wanting to eat more whole, unprocessed foods. After many requests from friends and family for recipes and advice about how to eat healthier, I decided to launch this meal plan service to make it easier for families to eat simple meals without a ton of effort. They serve both as an educational tool for healthier eating and a time-saver for busy families who still value healthy meals as well as spending time together around the dinner table.
We offer two meal plan options: Classic Meal Plans (which are always gluten-free) and Grain-Free, Dairy-Free Meal Plans (aimed at those following GAPS, SCD, Paleo or Primal diets). My son was on the GAPS diet for over a year to help heal his digestive problems and food allergies and we witnessed great improvements. So we wanted to share what we learned about grain-free cooking -- especially if it could make the process easier for other families on this path.
Our weekly meal plans include:
•5 dinner recipes
•2 dessert/snack recipes
•1 weekend cooking project
•detailed shopping list
•printable menu planner
•tips & tricks for the week
We are offering a free 3-month subscription to one reader! You can earn up to 5 entries for this giveaway! Here's what to do:
1) Leave a comment telling us if you'd like the Classic or Grain-Free Meal Plans. Check out the descriptions here: www.wholefoodmealplans.net
2) Like us on Facebook: http://www.facebook.com/naturalhealthathome
3) Follow me on Pinterest:http://pinterest.com/nicolelynnkraft/
4) Sign up for email updates: http://eepurl.com/iAtmw
5) Share this giveaway on FB, Twitter or on your blog!
Thank you Nicole! Once you have done any or all of these activities above for the giveaway come back here and leave a comment for each thing you did for the extra entries. I will close comments on Wednesday June 6th and announce the winner within this post that day.
Good luck everyone!
The winner is: Melonie K. ·
What a wonderful giveaway - thank you for the opportunity. I think I'd go with the Classic option to start. We live on a military base overseas with some limits on what food is actually stocked, so I'm interested in the grain-free version, but mildly concerned about not being able to get everything for the recipes.
Congrats Melonie! Please e-mail me at farmergopi (at) yahoo (dot) com.
For those of you who entered but did not win, Nicole is offering a special Frontier Dreams rate - the 3-month subscription for $29.95. To sign up for this special discount enter your information into this sign up form: http://eepurl.com/midEj. On June 10th, you'll receive an email with instructions telling you how to sign up for meal plans at this discounted rate! them know how to get the discount.
Thanks again, Nicole!